LOSE BODYFAT WEEKLY WHILST SOCIALLY MISBEHAVING

How to get lean whilst you socialise over the weekend without sacrificing the progress you've made this week.

Start making progress Monday to Sunday not Monday to Friday

Free, but limited spots.

“I Finally STOPPED YOYO Dieting”

“I began with Kris when I found myself in and out of diets repeatedly and getting nowhere in the long run. Now I can go for dinner with the guys or drinks at the weekend and it not ruin my week” - Martin Gilbert

Most guys struggle with socialising and dieting getting nowhere

No More LIES About Dieting

Hi, I'm Austin 👋

A transformation that changed this lads life. Not only does he now live a good life - he looks a million dollars. Constantly stuck in the rut of yoyo dieting and never actually getting anywhere. Always tied between the weekend plans and restrictive diets.

We’ve also reprogrammed his body and made is so now he can have fun but stay lean - made sure we ticked the boxes and put in the work and now he reaps the rewards.

MY TEAM BRING THE HEAT. We make sure you get what you pay for… simple.

Click below to get access.

I want to help you misbehave and get lean

Standard diets don't work. Here's why:

Old Way

YOYO DIETING
GIVING UP ON YOUR GOALS
MISSING OUT ON THE FUN
NO MORE RESTRICTIVE DIETS
NO MORE PROGRESS MON-FRI
CHASING YOUR TAIL

New Way

FLEXIBILITY TO HAVE
PROGRESS MON-SUN
DRINKS/FOOD COME THE WEEKENDS
PROGRESSION TOWARDS YOUR GOALS - TO THEN HAVE NEW ONES!
LEAVING THE WEEKEND GUILT FREE

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How does it work?

I want you to start applying calorie cycling to get results immediately:

Step 1: Calorie Banking

Learn how we can bank and leave ourselves with the right amount of calories and freedom to have that drink come the weekend or burger.

Step 2: Weekly Calorie Cycling

Learn how we can balance our overall weekly intake so that come Sunday when we have had our fun and done the work required that week we have the perfect balance of progression and misbehaving guilt free.

Step 3: High and low approach

No more salads all week so that you can recover from the damage over the weekend. We can have a perfectly balanced week meaning you break the YOYO dieting trap you constantly fall into.

"Allowed me to do things outside my plan" - Will Moore

What a guy. Helped me every step of the way and allowed me to do things outside of the plan as and when things come up. Also teaching me about picking my moments. Wouldn't recommend anyone else as i've learned more than i could have imagined about myself and how to structure social events around my plan. Always responsive when i've needed him and the plans are easy to follow. Buzzing to see where we get this year coming its only the beginning bro, thanks for everything."

TESTIMONIALS

What Others Are Saying:

"Kris has completely shifted how I see dieting” - Cristian Arevalo

Kris has absolutely changed my life and my physic in a very short time. He has not just helped with an easy to follow exercise plan but has provided the best nutrition plan I've ever had. His weekly check ups has made all the difference in reaching my goal and continuing my journey. I can genuinely recommend him to everyone that wants a change of lifestyle as he will work around your needs.

I am not a fitness junkie and have a social life of eating out and have drinks on the weekend and he has worked with me allowing me to continue my life as well as reaching my fitness physical goal. Highly recommended Kris as his passion for body building and helping others is the best I've come across in my lifetime.

“I'm so comfortable in my skin now” - Lukas Zannwr

Towards the end of last year, I had multiple injuries that stopped me from not only training but also everyday tasks. I gained a lot of weight during this time and lost so much motivation. I didn’t like the way I looked and didn’t know what to do. That’s when I decided to join Kris’ team and make a change. Since joining him, we have been able to melt down the kilos and I can say that I’m happy with how I’ve been able to transform.

Kris is an awesome coach who not only listens and supports, but pushes you to be the best version of yourself, day in day out. I’m beyond thankful that I was able to get a spot on his team because he’s changed my life in the best way possible and I can’t wait to see what we can achieve in the future! I couldn’t recommend him as a coach anymore if I tried 10/10

“Best experience ever” - Patrick Harris

Been training with Kris now for a little over four months now and could not praise him, his coaching, and dedication as a coach enough.

Whether it’s cutting down or bulking, the meal plans he provides are in depth and effective and the results it’s helped me achieve are more than I thought possible. Kris has been that coach that is always there and is an all or nothing type bloke. He invests absolutely everything into me as a client and more.

Pushing new limits is something of the past as every session with him is achieving that. Will definitely be sticking with Kris for the foreseeable future.

“I beat my YOYO Cycle” - Austin Arensis

Kris, I would like to thank you for being an absolute legend of a coach. Your willingness to always go above and beyond to ensure I am being held accountable and feeling supported has been phenomenal. I initially reached out to you at a time when I was going through a lot and lacked discipline and balance and you knew exactly how to assist me. I was overweight and lacked confidence but with your help I was able to torch 20kg of fat and I’m feeling the most confident I have ever been. Your approach was also unique as you have consistently educated me on new concepts which will have a tremendous impact for my future personal training ambitions and goals.

Thank you for everything and I can’t wait to continue on into the next phase.

Frequently Asked Questions

Is this for guys who struggle socialise and get lean?

Yes! - Here at CoachKris, we help you understand a multi method approach to work your goals in line with your social antics! Teaching you that you no longer need to follow the fad diet approaches and boring concepts in the race for your ideal physique AND having a social life whilst you do it.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve balance and reach your physique goals.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.